9.2 km | 00:58:55 | 06:23/km日期: 2018-06-23 08:49 - 總爬升: 213 m - 卡路里: 522 Cal - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 07'15" / 07'03" / 06'27" / 05'45" / 06'11" / 06'25" / 06'55" / 05'39" / 05'46" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'41") | 400 / 400 |
| 2 | | 07'24" (+01'57") | 400 / 800 |
| 3 | | 07'11" (+01'44") | 400 / 1200 |
| 4 | | 07'38" (+02'11") | 400 / 1600 |
| 5 | | 06'19" (+00'52") | 400 / 2000 |
| 6 | | 06'11" (+00'44") | 400 / 2400 |
| 7 | | 07'02" (+01'35") | 400 / 2800 |
| 8 | | 05'45" (+00'18") | 400 / 3199 |
| 9 | | 05'46" (+00'19") | 400 / 3599 |
| 10 | | 05'43" (+00'16") | 400 / 3999 |
| 11 | | 05'43" (+00'16") | 400 / 4399 |
| 12 | | 06'29" (+01'02") | 400 / 4800 |
| 13 | | 06'33" (+01'06") | 400 / 5200 |
| 14 | | 06'02" (+00'35") | 400 / 5600 |
| 15 | | 06'39" (+01'12") | 400 / 6000 |
| 16 | | 06'50" (+01'23") | 400 / 6400 |
| 17 | | 06'56" (+01'29") | 400 / 6800 |
| 18 | | 06'31" (+01'04") | 400 / 7200 |
| 19 | | 05'27" | 400 / 7600 |
| 20 | | 05'39" (+00'12") | 400 / 8000 |
| 21 | | 05'42" (+00'15") | 400 / 8400 |
| 22 | | 05'41" (+00'14") | 400 / 8800 |
| 23 | | 06'40" (+01'13") | 400 / 9200 |
| 24 | | 04'13" | 5 / 9205 |
6月累積里程 :
123.30 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 06'27" | 00:20'45" |
| 4 | 05'45" | 00:26'30" |
| 5 | 06'11" | 00:32'41" |
| 6 | 06'25" | 00:39'06" |
| 7 | 06'55" | 00:46'01" |
| 8 | 05'39" | 00:51'40" |
| 9 | 05'46" | 00:57'26" |
| 9.2 | 07'16" | 00:58'56" |
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