27.7 km | 02:48:42 | 06:05/km日期: 2018-06-25 14:49 - 總爬升: 273 m - 卡路里: 1196 Cal
Pace: 04'53" / 05'34" / 05'31" / 06'41" / 06'35" / 06'43" / 05'20" / 05'03" / 06'24" / 05'48" / 04'57" / 05'52" / 06'44" / 05'28" / 06'47" / 05'23" / 05'44" / 06'20" / 06'29" / 04'57" / 06'11" / 06'12" / 06'13" / 05'46" / 06'26" / 06'47" / 08'58" / 07'15" /
6月累積里程 : 301.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'34" | 00:10'27" |
| 3 | 05'31" | 00:15'58" |
| 4 | 06'41" | 00:22'39" |
| 5 | 06'35" | 00:29'14" |
| 6 | 06'43" | 00:35'57" |
| 7 | 05'20" | 00:41'17" |
| 8 | 05'03" | 00:46'20" |
| 9 | 06'24" | 00:52'44" |
| 10 | 05'48" | 00:58'32" |
| 11 | 04'57" | 01:03'29" |
| 12 | 05'52" | 01:09'21" |
| 13 | 06'44" | 01:16'05" |
| 14 | 05'28" | 01:21'33" |
| 15 | 06'47" | 01:28'20" |
| 16 | 05'23" | 01:33'43" |
| 17 | 05'44" | 01:39'27" |
| 18 | 06'20" | 01:45'47" |
| 19 | 06'29" | 01:52'16" |
| 20 | 04'57" | 01:57'13" |
| 21 | 06'11" | 02:03'24" |
| 22 | 06'12" | 02:09'36" |
| 23 | 06'13" | 02:15'49" |
| 24 | 05'46" | 02:21'35" |
| 25 | 06'26" | 02:28'01" |
| 26 | 06'47" | 02:34'48" |
| 27 | 08'58" | 02:43'46" |
| 27.7 | 07'15" | 02:48'42" |
留言 
