6.9 km | 00:36:45 | 05:19/km日期: 2014-02-25 19:39 - 地點: 竹北第二體育場 - 天氣: 晴 - 卡路里: 587 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'58" / 05'03" / 05'14" / 05'10" / 05'20" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'47") | 1824 / 1824 |
| 2 | | 03'50" | 814 / 2639 |
| 3 | | 14'44" (+10'54") | 126 / 2765 |
| 4 | | 03'55" (+00'05") | 814 / 3580 |
| 5 | | 14'08" (+10'18") | 128 / 3709 |
| 6 | | 03'51" (+00'01") | 823 / 4532 |
| 7 | | 17'41" (+13'51") | 105 / 4638 |
| 8 | | 03'53" (+00'03") | 827 / 5466 |
| 9 | | 18'14" (+14'24") | 94 / 5561 |
| 10 | | 04'00" (+00'10") | 822 / 6384 |
| 11 | | 12'13" (+08'23") | 46 / 6430 |
| 12 | | 05'32" (+01'42") | 468 / 6899 |
今天衝五趟亞索800就覺得好累, 然後就跟著小鄭哥一起做核心訓練, 比跑步更累..
2月累積里程 : 233.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'03" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'10" | 00:21'25" |
| 5 | 05'20" | 00:26'45" |
| 6 | 05'19" | 00:32'04" |
| 6.9 | 05'12" | 00:36'45" |
12051.5 km | 
34887.5 km
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