21.0 km | 01:58:23 | 05:37/km日期: 2018-06-30 05:50 - 總爬升: 448 m - 平均心率: 158 - 卡路里: 1475 Cal - 總步數: 20380 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'56" / 06'04" / 05'49" / 05'03" / 05'16" / 05'41" / 05'48" / 05'00" / 05'35" / 06'02" / 05'10" / 05'23" / 05'28" / 05'52" / 05'17" / 05'52" / 05'58" / 06'02" / 05'41" / 05'32" / 04'20" / 25'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+02'42") | 1008 / 1008 | 168 / 85 |
2 | | 05'59" (+01'44") | 1000 / 2009 | 170 / 98 |
3 | | 05'47" (+01'32") | 1005 / 3014 | 170 / 101 |
4 | | 05'01" (+00'46") | 1005 / 4020 | 171 / 116 |
5 | | 05'15" (+01'00") | 1001 / 5021 | 171 / 111 |
6 | | 05'47" (+01'32") | 1003 / 6025 | 172 / 100 |
7 | | 05'45" (+01'30") | 1004 / 7029 | 172 / 100 |
8 | | 04'58" (+00'43") | 1005 / 8035 | 172 / 116 |
9 | | 05'35" (+01'20") | 1008 / 9043 | 172 / 103 |
10 | | 06'03" (+01'48") | 1014 / 10057 | 180 / 91 |
11 | | 05'08" (+00'53") | 1001 / 11059 | 175 / 111 |
12 | | 05'20" (+01'05") | 1012 / 12071 | 172 / 108 |
13 | | 05'27" (+01'12") | 1001 / 13072 | 173 / 105 |
14 | | 05'52" (+01'37") | 1011 / 14084 | 171 / 98 |
15 | | 05'07" (+00'52") | 1006 / 15091 | 171 / 113 |
16 | | 06'10" (+01'55") | 1005 / 16096 | 172 / 93 |
17 | | 05'42" (+01'27") | 1010 / 17107 | 170 / 102 |
18 | | 06'06" (+01'51") | 1006 / 18114 | 170 / 96 |
19 | | 05'33" (+01'18") | 1004 / 19118 | 170 / 105 |
20 | | 05'31" (+01'16") | 1003 / 20121 | 170 / 105 |
21 | | 04'15" | 1006 / 21128 | 174 / 134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
26.05 km MIZUNO WAVE Rider 17 累積 :
1298.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'04" | 00:13'00" |
3 | 05'49" | 00:18'49" |
4 | 05'03" | 00:23'52" |
5 | 05'16" | 00:29'08" |
6 | 05'41" | 00:34'49" |
7 | 05'48" | 00:40'37" |
8 | 05'00" | 00:45'37" |
9 | 05'35" | 00:51'12" |
10 | 06'02" | 00:57'14" |
11 | 05'10" | 01:02'24" |
12 | 05'23" | 01:07'47" |
13 | 05'28" | 01:13'15" |
14 | 05'52" | 01:19'07" |
15 | 05'17" | 01:24'24" |
16 | 05'52" | 01:30'16" |
17 | 05'58" | 01:36'14" |
18 | 06'02" | 01:42'16" |
19 | 05'41" | 01:47'57" |
20 | 05'32" | 01:53'29" |
21 | 04'20" | 01:57'49" |
21.0 | 24'51" | 01:58'23" |