| 賽後評分: 比賽動線不錯，規劃在東豐自行車道上來回跑，不用擔心跑錯路，不怕機車氣車會出現
補給很用心，補給人員很貼心
所以整體感覺不錯的賽事
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
6月累積里程 : 265.30 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'15" | 00:11'27" | | 3 | 05'24" | 00:16'51" | | 4 | 05'35" | 00:22'26" | | 5 | 06'50" | 00:29'16" | | 6 | 05'53" | 00:35'09" | | 7 | 06'05" | 00:41'14" | | 8 | 05'54" | 00:47'08" | | 9 | 06'25" | 00:53'33" | | 10 | 06'06" | 00:59'39" | | 11 | 06'09" | 01:05'48" | | 12 | 08'43" | 01:14'31" | | 13 | 06'17" | 01:20'48" | | 14 | 06'30" | 01:27'18" | | 15 | 08'10" | 01:35'28" | | 16 | 11'46" | 01:47'14" | | 17 | 05'59" | 01:53'13" | | 18 | 08'02" | 02:01'15" | | 19 | 06'03" | 02:07'18" | | 20 | 09'25" | 02:16'43" | | 21 | 05'55" | 02:22'38" | | 22 | 05'20" | 02:27'58" | | 23 | 05'11" | 02:33'09" | | 24 | 08'45" | 02:41'54" | | 25 | 05'19" | 02:47'13" | | 26 | 05'20" | 02:52'33" | | 27 | 05'23" | 02:57'56" | | 28 | 09'57" | 03:07'53" | | 29 | 06'15" | 03:14'08" | | 30 | 07'13" | 03:21'21" | | 31 | 06'13" | 03:27'34" | | 32 | 14'07" | 03:41'41" | | 33 | 06'07" | 03:47'48" | | 34 | 05'46" | 03:53'34" | | 35 | 09'47" | 04:03'21" | | 36 | 06'03" | 04:09'24" | | 37 | 05'54" | 04:15'18" | | 38 | 05'45" | 04:21'03" | | 39 | 12'05" | 04:33'08" | | 40 | 06'01" | 04:39'09" | | 41 | 06'42" | 04:45'51" | | 42 | 06'14" | 04:52'05" | | 43 | 06'13" | 04:58'18" | | 44 | 12'28" | 05:10'46" | | 45 | 06'52" | 05:17'38" | | 46 | 08'45" | 05:26'23" | | 47 | 09'01" | 05:35'24" | | 48 | 05'47" | 05:41'11" | | 49 | 05'45" | 05:46'56" | | 50 | 07'30" | 05:54'26" | | 51 | 12'20" | 06:06'46" | | 52 | 06'24" | 06:13'10" | | 53 | 07'41" | 06:20'51" | | 54 | 08'15" | 06:29'06" | | 54.5 | 30'10" | 06:43'44" |
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恭喜完成了初馬
56.0 km | 06:43:44 | 07:12/km | 第1馬
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