| 這個月因家有要事，偷懶沒練，月跑量不到80K(太混了)，所以報應馬上就來了
當初寶哥熱情邀約跑這場，想都沒想就答應了，對照今天的慘狀，只能怪自己太自不量力了😅😅😅
早上有下一點小雨，地上濕濕的，天真以為不會太熱，結局卻是恰恰相反，沒多久太陽的熱力全開，把我曬得是頭昏眼花，雖然沿路上樹蔭還是不少，但是終究練不夠，早早就開啟步兵模式，我的第一場超馬，歷經7小時30分終於千辛萬苦完賽了！內心由衷佩服那些104K的神人們，你們真的太強了！👍👍👍
#第24場全馬
#2018東豐超級馬拉松
#第一場超馬56K
#只有累積沒有奇蹟
#謝謝寶哥辛苦接送 賽前宣言: 第一場超馬，加油！ 賽後評分: 補給到位，志工很熱情！推 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 129.87 km  New Balance Vazee Prism 累積 : 720.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'02" | 00:12'18" | | 3 | 06'42" | 00:19'00" | | 4 | 06'22" | 00:25'22" | | 5 | 07'48" | 00:33'10" | | 6 | 06'30" | 00:39'40" | | 7 | 06'45" | 00:46'25" | | 8 | 06'29" | 00:52'54" | | 9 | 06'17" | 00:59'11" | | 10 | 05'54" | 01:05'05" | | 11 | 05'57" | 01:11'02" | | 12 | 07'33" | 01:18'35" | | 13 | 06'04" | 01:24'39" | | 14 | 06'04" | 01:30'43" | | 15 | 06'24" | 01:37'07" | | 16 | 09'39" | 01:46'46" | | 17 | 06'06" | 01:52'52" | | 18 | 06'17" | 01:59'09" | | 19 | 06'24" | 02:05'33" | | 20 | 06'10" | 02:11'43" | | 21 | 11'11" | 02:22'54" | | 22 | 06'09" | 02:29'03" | | 23 | 06'05" | 02:35'08" | | 24 | 07'57" | 02:43'05" | | 25 | 05'58" | 02:49'03" | | 26 | 05'56" | 02:54'59" | | 27 | 05'57" | 03:00'56" | | 28 | 08'44" | 03:09'40" | | 29 | 06'45" | 03:16'25" | | 30 | 07'04" | 03:23'29" | | 31 | 07'45" | 03:31'14" | | 32 | 10'48" | 03:42'02" | | 33 | 09'33" | 03:51'35" | | 34 | 08'46" | 04:00'21" | | 35 | 17'23" | 04:17'44" | | 36 | 08'52" | 04:26'36" | | 37 | 06'45" | 04:33'21" | | 38 | 06'27" | 04:39'48" | | 39 | 06'30" | 04:46'18" | | 40 | 19'14" | 05:05'32" | | 41 | 07'40" | 05:13'12" | | 42 | 09'54" | 05:23'06" | | 43 | 08'40" | 05:31'46" | | 44 | 13'38" | 05:45'24" | | 45 | 07'32" | 05:52'56" | | 46 | 08'15" | 06:01'11" | | 47 | 09'43" | 06:10'54" | | 48 | 07'43" | 06:18'37" | | 49 | 09'40" | 06:28'17" | | 50 | 08'52" | 06:37'09" | | 51 | 12'49" | 06:49'58" | | 52 | 09'43" | 06:59'41" | | 53 | 08'52" | 07:08'33" | | 54 | 10'50" | 07:19'23" | | 55.0 | 08'58" | 07:28'01" |
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56.0 km | 07:28:00 | 08:00/km | 第24馬
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