10.0 km | 01:02:48 | 06:15/km日期: 2018-07-01 06:16 - 總爬升: 140 m - 平均心率: 163 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 06'55" / 06'07" / 06'05" / 06'00" / 07'37" / 06'30" / 06'19" / 08'11" / 07'47" / 06'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
109.15 km 
mizuno Fly 0416 累積 :
146.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'07" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 06'00" | 00:25'07" |
| 5 | 07'37" | 00:32'44" |
| 6 | 06'30" | 00:39'14" |
| 7 | 06'19" | 00:45'33" |
| 8 | 08'11" | 00:53'44" |
| 9 | 07'47" | 01:01'31" |
| 10 | 06'24" | 01:07'55" |
| 10.0 | 04'30" | 01:08'03" |
展開計圈分析
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