15.0 km | 01:05:28 | 04:21/km日期: 2014-02-27 17:34 - 卡路里: 1378 Cal - 溫度: 19°C - 濕度: 82%
Pace: 04'23" / 04'19" / 04'20" / 04'17" / 04'22" / 04'22" / 04'19" / 04'21" / 04'20" / 04'20" / 04'21" / 04'18" / 04'19" / 04'19" / 04'13" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'14") | 433 / 433 |
| 2 | | 04'22" (+00'11") | 453 / 886 |
| 3 | | 04'15" (+00'04") | 453 / 1340 |
| 4 | | 04'17" (+00'06") | 453 / 1794 |
| 5 | | 04'20" (+00'09") | 452 / 2247 |
| 6 | | 04'22" (+00'11") | 453 / 2700 |
| 7 | | 04'18" (+00'07") | 456 / 3156 |
| 8 | | 04'17" (+00'06") | 458 / 3614 |
| 9 | | 04'17" (+00'06") | 458 / 4072 |
| 10 | | 04'19" (+00'08") | 451 / 4523 |
| 11 | | 04'20" (+00'09") | 460 / 4984 |
| 12 | | 04'22" (+00'11") | 456 / 5441 |
| 13 | | 04'22" (+00'11") | 452 / 5893 |
| 14 | | 04'21" (+00'10") | 462 / 6356 |
| 15 | | 04'18" (+00'07") | 456 / 6812 |
| 16 | | 04'18" (+00'07") | 452 / 7264 |
| 17 | | 04'18" (+00'07") | 457 / 7721 |
| 18 | | 04'22" (+00'11") | 461 / 8183 |
| 19 | | 04'22" (+00'11") | 449 / 8633 |
| 20 | | 04'20" (+00'09") | 449 / 9082 |
| 21 | | 04'18" (+00'07") | 449 / 9532 |
| 22 | | 04'20" (+00'09") | 448 / 9981 |
| 23 | | 04'21" (+00'10") | 435 / 10416 |
| 24 | | 04'22" (+00'11") | 449 / 10865 |
| 25 | | 04'18" (+00'07") | 440 / 11306 |
| 26 | | 04'15" (+00'04") | 446 / 11752 |
| 27 | | 04'18" (+00'07") | 449 / 12201 |
| 28 | | 04'19" (+00'08") | 438 / 12640 |
| 29 | | 04'18" (+00'07") | 440 / 13080 |
| 30 | | 04'18" (+00'07") | 449 / 13530 |
| 31 | | 04'20" (+00'09") | 437 / 13967 |
| 32 | | 04'19" (+00'08") | 451 / 14418 |
| 33 | | 04'11" | 445 / 14864 |
| 34 | | 03'53" | 291 / 15155 |
2月累積里程 : 226.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'19" | 00:08'42" |
| 3 | 04'20" | 00:13'02" |
| 4 | 04'17" | 00:17'19" |
| 5 | 04'22" | 00:21'41" |
| 6 | 04'22" | 00:26'03" |
| 7 | 04'19" | 00:30'22" |
| 8 | 04'21" | 00:34'43" |
| 9 | 04'20" | 00:39'03" |
| 10 | 04'20" | 00:43'23" |
| 11 | 04'21" | 00:47'44" |
| 12 | 04'18" | 00:52'02" |
| 13 | 04'19" | 00:56'21" |
| 14 | 04'19" | 01:00'40" |
| 15 | 04'13" | 01:04'53" |
| 15.0 | 17'40" | 01:05'28" |
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