21.0 km | 02:14:59 | 06:24/km日期: 2018-07-01 17:37 - 總爬升: 596 m - 平均心率: 151 - 卡路里: 1136 Cal - 總步數: 22482 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'34" / 06'21" / 06'13" / 06'07" / 06'12" / 06'31" / 06'23" / 06'42" / 06'30" / 06'27" / 06'20" / 07'42" / 06'16" / 06'18" / 06'29" / 06'27" / 06'14" / 06'16" / 06'30" / 06'07" / 05'50" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'44") | 1006 / 1006 | 162 / 94 |
| 2 | | 06'18" (+00'30") | 1007 / 2014 | 164 / 96 |
| 3 | | 06'11" (+00'23") | 1003 / 3017 | 164 / 97 |
| 4 | | 06'06" (+00'18") | 1000 / 4018 | 165 / 98 |
| 5 | | 06'12" (+00'24") | 1008 / 5026 | 165 / 97 |
| 6 | | 06'25" (+00'37") | 1003 / 6030 | 166 / 93 |
| 7 | | 06'22" (+00'34") | 1000 / 7030 | 165 / 94 |
| 8 | | 06'42" (+00'54") | 1000 / 8030 | 167 / 88 |
| 9 | | 06'32" (+00'44") | 1004 / 9034 | 168 / 90 |
| 10 | | 06'22" (+00'34") | 1000 / 10035 | 166 / 94 |
| 11 | | 06'22" (+00'34") | 1001 / 11036 | 166 / 94 |
| 12 | | 07'47" (+01'59") | 1004 / 12041 | 162 / 79 |
| 13 | | 06'12" (+00'24") | 1007 / 13048 | 166 / 96 |
| 14 | | 06'18" (+00'30") | 1005 / 14053 | 166 / 95 |
| 15 | | 06'24" (+00'36") | 1007 / 15061 | 166 / 93 |
| 16 | | 06'23" (+00'35") | 1004 / 16065 | 167 / 93 |
| 17 | | 06'15" (+00'27") | 1004 / 17070 | 165 / 96 |
| 18 | | 06'15" (+00'27") | 1000 / 18071 | 168 / 94 |
| 19 | | 06'26" (+00'38") | 1003 / 19075 | 172 / 89 |
| 20 | | 06'07" (+00'19") | 1003 / 20078 | 169 / 96 |
| 21 | | 05'48" | 1009 / 21088 | 170 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 218.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 06'07" | 00:25'15" |
| 5 | 06'12" | 00:31'27" |
| 6 | 06'31" | 00:37'58" |
| 7 | 06'23" | 00:44'21" |
| 8 | 06'42" | 00:51'03" |
| 9 | 06'30" | 00:57'33" |
| 10 | 06'27" | 01:04'00" |
| 11 | 06'20" | 01:10'20" |
| 12 | 07'42" | 01:18'02" |
| 13 | 06'16" | 01:24'18" |
| 14 | 06'18" | 01:30'36" |
| 15 | 06'29" | 01:37'05" |
| 16 | 06'27" | 01:43'32" |
| 17 | 06'14" | 01:49'46" |
| 18 | 06'16" | 01:56'02" |
| 19 | 06'30" | 02:02'32" |
| 20 | 06'07" | 02:08'39" |
| 21 | 05'50" | 02:14'29" |
| 21.0 | 10'46" | 02:14'59" |
展開計圈分析
留言 
