10.1 km | 00:55:10 | 05:28/km日期: 2014-02-27 11:50 - 地點: 土綜繞圈圈 - 天氣: 跑步天 - 卡路里: 371 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'51" / 05'48" / 05'44" / 05'42" / 05'42" / 05'24" / 05'18" / 05'07" / 05'03" / 05'10" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'49") | 1000 / 1000 |
2 | | 05'48" (+00'46") | 1000 / 2000 |
3 | | 05'43" (+00'41") | 1000 / 3000 |
4 | | 05'41" (+00'39") | 1000 / 4000 |
5 | | 05'42" (+00'40") | 1000 / 5000 |
6 | | 05'24" (+00'22") | 1000 / 6000 |
7 | | 05'17" (+00'15") | 1000 / 7000 |
8 | | 05'07" (+00'05") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'10" (+00'08") | 1000 / 10000 |
11 | | 05'13" (+00'11") | 66 / 10066 |
2月累積里程 :
108.79 km MIZUNO WAVE MUSHA 5 累積 :
2330.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'48" | 00:11'39" |
3 | 05'44" | 00:17'23" |
4 | 05'42" | 00:23'05" |
5 | 05'42" | 00:28'47" |
6 | 05'24" | 00:34'11" |
7 | 05'18" | 00:39'29" |
8 | 05'07" | 00:44'36" |
9 | 05'03" | 00:49'39" |
10 | 05'10" | 00:54'49" |
10.1 | 05'17" | 00:55'10" |