13.0 km | 01:21:21 | 06:15/km日期: 2018-07-03 13:25 - 平均心率: 131 - 卡路里: 702 Cal - 總步數: 15056 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'18" / 06'18" / 06'14" / 06'13" / 06'11" / 06'11" / 06'14" / 06'12" / 06'20" / 06'21" / 06'16" / 06'17" / 06'08" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'11") | 1001 / 1001 | 181 / 87 |
| 2 | | 06'15" (+00'08") | 1007 / 2008 | 184 / 86 |
| 3 | | 06'11" (+00'04") | 1005 / 3014 | 185 / 87 |
| 4 | | 06'10" (+00'03") | 1006 / 4021 | 185 / 87 |
| 5 | | 06'10" (+00'03") | 1001 / 5022 | 184 / 87 |
| 6 | | 06'12" (+00'05") | 1006 / 6029 | 185 / 86 |
| 7 | | 06'10" (+00'03") | 1009 / 7039 | 186 / 87 |
| 8 | | 06'07" | 1001 / 8040 | 185 / 87 |
| 9 | | 06'19" (+00'12") | 1000 / 9040 | 184 / 85 |
| 10 | | 06'20" (+00'13") | 1001 / 10042 | 185 / 84 |
| 11 | | 06'19" (+00'12") | 1003 / 11045 | 185 / 85 |
| 12 | | 06'13" (+00'06") | 1004 / 12050 | 185 / 86 |
| 13 | | 06'07" | 1000 / 13050 | 185 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 326.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'13" | 00:25'03" |
| 5 | 06'11" | 00:31'14" |
| 6 | 06'11" | 00:37'25" |
| 7 | 06'14" | 00:43'39" |
| 8 | 06'12" | 00:49'51" |
| 9 | 06'20" | 00:56'11" |
| 10 | 06'21" | 01:02'32" |
| 11 | 06'16" | 01:08'48" |
| 12 | 06'17" | 01:15'05" |
| 13 | 06'08" | 01:21'13" |
| 13.0 | 14'20" | 01:21'21" |
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