8.3 km | 00:54:14 | 06:34/km日期: 2014-02-28 06:29 - 總爬升: 105 m - 卡路里: 615 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'57" / 06'03" / 05'50" / 05'56" / 07'30" / 06'52" / 06'12" / 06'42" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'04") | 1006 / 1006 |
| 2 | | 06'01" (+00'09") | 1010 / 2016 |
| 3 | | 05'52" | 999 / 3016 |
| 4 | | 05'53" (+00'01") | 1006 / 4022 |
| 5 | | 07'57" (+02'05") | 1018 / 5040 |
| 6 | | 06'24" (+00'32") | 1002 / 6043 |
| 7 | | 06'13" (+00'21") | 1006 / 7050 |
| 8 | | 06'40" (+00'48") | 1008 / 8058 |
| 9 | | 14'34" (+08'42") | 195 / 8254 |
2月累積里程 :
137.20 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'56" | 00:23'46" |
| 5 | 07'30" | 00:31'16" |
| 6 | 06'52" | 00:38'08" |
| 7 | 06'12" | 00:44'20" |
| 8 | 06'42" | 00:51'02" |
| 8.3 | 12'35" | 00:54'14" |
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