12.7 km | 01:23:30 | 06:35/km日期: 2018-07-04 19:39 - 地點: 高雄大學田徑場 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'48" / 06'02" / 06'03" / 06'09" / 06'07" / 06'19" / 07'19" / 06'01" / 06'48" / 05'58" / 06'30" / 08'19" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'39") | 1000 / 1000 |
| 2 | | 06'02" (+02'54") | 1000 / 2000 |
| 3 | | 06'03" (+02'55") | 1000 / 3000 |
| 4 | | 06'08" (+03'00") | 1000 / 4000 |
| 5 | | 06'06" (+02'58") | 1000 / 5000 |
| 6 | | 06'18" (+03'10") | 1000 / 6000 |
| 7 | | 06'01" (+02'53") | 1000 / 7000 |
| 8 | | 06'00" (+02'52") | 1000 / 8000 |
| 9 | | 05'58" (+02'50") | 1000 / 9000 |
| 10 | | 05'57" (+02'49") | 1000 / 10000 |
| 11 | | 06'00" (+02'52") | 1000 / 11000 |
| 12 | | 06'01" (+02'53") | 591 / 11591 |
| 13 | | 04'09" (+01'01") | 60 / 11652 |
| 14 | | 14'47" (+11'39") | 135 / 11787 |
| 15 | | 03'35" (+00'27") | 69 / 11856 |
| 16 | | 30'01" (+26'53") | 66 / 11923 |
| 17 | | 03'22" (+00'14") | 74 / 11997 |
| 18 | | 34'46" (+31'38") | 57 / 12054 |
| 19 | | 03'27" (+00'19") | 72 / 12127 |
| 20 | | 13'21" (+10'13") | 149 / 12277 |
| 21 | | 03'25" (+00'17") | 72 / 12349 |
| 22 | | 21'58" (+18'50") | 91 / 12440 |
| 23 | | 03'08" | 79 / 12520 |
| 24 | | 14'40" (+11'32") | 136 / 12656 |
| 25 | | 05'02" (+01'54") | 1 / 12658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
162.26 km 
Asics TARTHERZEAL 2 TJR270 JPN26.5 累積 :
2062.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'02" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 06'09" | 00:24'02" |
| 5 | 06'07" | 00:30'09" |
| 6 | 06'19" | 00:36'28" |
| 7 | 07'19" | 00:43'47" |
| 8 | 06'01" | 00:49'48" |
| 9 | 06'48" | 00:56'36" |
| 10 | 05'58" | 01:02'34" |
| 11 | 06'30" | 01:09'04" |
| 12 | 08'19" | 01:17'23" |
| 12.7 | 13'34" | 01:26'19" |
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