10.5 km | 01:00:13 | 05:43/km日期: 2018-07-05 19:02 - 平均心率: 172 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'38" / 05'32" / 05'34" / 05'41" / 05'40" / 05'41" / 05'42" / 05'46" / 05'52" / 05'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'48") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'40" | 00:28'05" |
| 6 | 05'41" | 00:33'46" |
| 7 | 05'42" | 00:39'28" |
| 8 | 05'46" | 00:45'14" |
| 9 | 05'52" | 00:51'06" |
| 10 | 05'54" | 00:57'00" |
| 10.5 | 06'19" | 01:00'14" |
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