10.6 km | 00:45:57 | 04:20/km日期: 2018-07-06 20:11 - 平均心率: 171 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 04'20" / 04'32" / 04'02" / 03'51" / 03'58" / 04'28" / 04'29" / 04'35" / 04'35" / 04'15" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'47") | 1000 / 1000 |
| 2 | | 04'31" (+00'40") | 1000 / 2000 |
| 3 | | 04'02" (+00'11") | 1000 / 3000 |
| 4 | | 03'51" | 1000 / 4000 |
| 5 | | 03'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'37") | 1000 / 6000 |
| 7 | | 04'29" (+00'38") | 1000 / 7000 |
| 8 | | 04'34" (+00'43") | 1000 / 8000 |
| 9 | | 04'35" (+00'44") | 1000 / 9000 |
| 10 | | 04'15" (+00'24") | 1000 / 10000 |
| 11 | | 04'19" (+00'28") | 591 / 10591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 181.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'32" | 00:08'52" |
| 3 | 04'02" | 00:12'54" |
| 4 | 03'51" | 00:16'45" |
| 5 | 03'58" | 00:20'43" |
| 6 | 04'28" | 00:25'11" |
| 7 | 04'29" | 00:29'40" |
| 8 | 04'35" | 00:34'15" |
| 9 | 04'35" | 00:38'50" |
| 10 | 04'15" | 00:43'05" |
| 10.6 | 04'20" | 00:45'39" |
展開計圈分析
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