11.6 km | 01:41:47 | 08:48/km日期: 2018-07-10 14:17 - 平均心率: 122 - 卡路里: 728 Cal - PM2.5: 普通(36)
Pace: 12'30" / 09'51" / 08'02" / 07'57" / 08'13" / 08'11" / 08'08" / 07'51" / 07'55" / 07'43" / 09'42" / 10'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 09'51" | 00:22'21" |
| 3 | 08'02" | 00:30'23" |
| 4 | 07'57" | 00:38'20" |
| 5 | 08'13" | 00:46'33" |
| 6 | 08'11" | 00:54'44" |
| 7 | 08'08" | 01:02'52" |
| 8 | 07'51" | 01:10'43" |
| 9 | 07'55" | 01:18'38" |
| 10 | 07'43" | 01:26'21" |
| 11 | 09'42" | 01:36'03" |
| 11.6 | 10'17" | 01:41'47" |
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