20.0 km | 02:41:23 | 08:04/km日期: 2018-07-14 06:59 - 總爬升: 807 m - 平均心率: 141 - 卡路里: 1080 Cal - 總步數: 28090 - 平均步頻: 174 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'23" / 06'53" / 06'49" / 07'46" / 07'10" / 07'09" / 07'46" / 07'29" / 08'54" / 07'18" / 07'50" / 08'00" / 08'21" / 09'07" / 10'36" / 08'00" / 09'05" / 08'18" / 09'20" / 08'20" / 408'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" | 1001 / 1001 | 176 / 88 |
| 2 | | 06'51" (+00'28") | 1003 / 2004 | 176 / 82 |
| 3 | | 06'47" (+00'24") | 1004 / 3009 | 173 / 84 |
| 4 | | 07'51" (+01'28") | 1009 / 4018 | 170 / 74 |
| 5 | | 07'08" (+00'45") | 1004 / 5023 | 170 / 81 |
| 6 | | 07'06" (+00'43") | 1004 / 6027 | 172 / 81 |
| 7 | | 07'41" (+01'18") | 1002 / 7030 | 172 / 75 |
| 8 | | 07'38" (+01'15") | 1003 / 8034 | 175 / 74 |
| 9 | | 08'50" (+02'27") | 1010 / 9044 | 172 / 65 |
| 10 | | 07'23" (+01'00") | 1002 / 10047 | 168 / 80 |
| 11 | | 07'40" (+01'17") | 1001 / 11048 | 167 / 77 |
| 12 | | 07'58" (+01'35") | 1000 / 12049 | 170 / 73 |
| 13 | | 08'23" (+02'00") | 1008 / 13058 | 172 / 68 |
| 14 | | 11'08" (+04'45") | 1055 / 14114 | 175 / 50 |
| 15 | | 08'10" (+01'47") | 1004 / 15118 | 182 / 66 |
| 16 | | 08'20" (+01'57") | 1008 / 16126 | 178 / 67 |
| 17 | | 08'48" (+02'25") | 1008 / 17135 | 176 / 64 |
| 18 | | 08'17" (+01'54") | 1004 / 18140 | 171 / 70 |
| 19 | | 09'09" (+02'46") | 1001 / 19141 | 181 / 60 |
| 20 | | 08'40" (+02'17") | 965 / 20107 | 173 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 308.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'53" | 00:13'16" |
| 3 | 06'49" | 00:20'05" |
| 4 | 07'46" | 00:27'51" |
| 5 | 07'10" | 00:35'01" |
| 6 | 07'09" | 00:42'10" |
| 7 | 07'46" | 00:49'56" |
| 8 | 07'29" | 00:57'25" |
| 9 | 08'54" | 01:06'19" |
| 10 | 07'18" | 01:13'37" |
| 11 | 07'50" | 01:21'27" |
| 12 | 08'00" | 01:29'27" |
| 13 | 08'21" | 01:37'48" |
| 14 | 09'07" | 01:46'55" |
| 15 | 10'36" | 01:57'31" |
| 16 | 08'00" | 02:05'31" |
| 17 | 09'05" | 02:14'36" |
| 18 | 08'18" | 02:22'54" |
| 19 | 09'20" | 02:32'14" |
| 20 | 08'20" | 02:40'34" |
| 20.0 | 302'34" | 02:41'23" |
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