46.1 km | 06:28:17 | 08:25/km日期: 2018-07-15 05:16 - 總爬升: 1482 m - 卡路里: 3240 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'47" / 08'16" / 07'11" / 06'37" / 06'50" / 07'19" / 07'19" / 07'36" / 07'53" / 07'04" / 11'41" / 09'26" / 07'27" / 08'48" / 11'09" / 09'33" / 09'24" / 10'32" / 09'20" / 08'01" / 07'56" / 11'26" / 12'58" / 09'29" / 11'15" / 10'03" / 08'03" / 07'13" / 10'20" / 11'44" / 07'43" / 08'11" / 05'47" / 09'46" / 09'46" / 09'19" / 13'53" / 08'43" / 05'50" / 05'48" / 05'31" / 05'25" / 06'17" / 05'44" / 05'27" / 05'12" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'40") | 5000 / 5000 |
| 2 | | 07'26" (+01'46") | 5000 / 10000 |
| 3 | | 09'42" (+04'02") | 5000 / 15000 |
| 4 | | 09'22" (+03'42") | 5000 / 20000 |
| 5 | | 10'36" (+04'56") | 5000 / 25000 |
| 6 | | 09'28" (+03'48") | 5000 / 30000 |
| 7 | | 08'14" (+02'34") | 5000 / 35000 |
| 8 | | 08'42" (+03'02") | 5000 / 40000 |
| 9 | | 05'40" | 5000 / 45000 |
| 10 | | 05'08" | 1063 / 46063 |
7月累積里程 : 367.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'16" | 00:16'03" |
| 3 | 07'11" | 00:23'14" |
| 4 | 06'37" | 00:29'51" |
| 5 | 06'50" | 00:36'41" |
| 6 | 07'19" | 00:44'00" |
| 7 | 07'19" | 00:51'19" |
| 8 | 07'36" | 00:58'55" |
| 9 | 07'53" | 01:06'48" |
| 10 | 07'04" | 01:13'52" |
| 11 | 11'41" | 01:25'33" |
| 12 | 09'26" | 01:34'59" |
| 13 | 07'27" | 01:42'26" |
| 14 | 08'48" | 01:51'14" |
| 15 | 11'09" | 02:02'23" |
| 16 | 09'33" | 02:11'56" |
| 17 | 09'24" | 02:21'20" |
| 18 | 10'32" | 02:31'52" |
| 19 | 09'20" | 02:41'12" |
| 20 | 08'01" | 02:49'13" |
| 21 | 07'56" | 02:57'09" |
| 22 | 11'26" | 03:08'35" |
| 23 | 12'58" | 03:21'33" |
| 24 | 09'29" | 03:31'02" |
| 25 | 11'15" | 03:42'17" |
| 26 | 10'03" | 03:52'20" |
| 27 | 08'03" | 04:00'23" |
| 28 | 07'13" | 04:07'36" |
| 29 | 10'20" | 04:17'56" |
| 30 | 11'44" | 04:29'40" |
| 31 | 07'43" | 04:37'23" |
| 32 | 08'11" | 04:45'34" |
| 33 | 05'47" | 04:51'21" |
| 34 | 09'46" | 05:01'07" |
| 35 | 09'46" | 05:10'53" |
| 36 | 09'19" | 05:20'12" |
| 37 | 13'53" | 05:34'05" |
| 38 | 08'43" | 05:42'48" |
| 39 | 05'50" | 05:48'38" |
| 40 | 05'48" | 05:54'26" |
| 41 | 05'31" | 05:59'57" |
| 42 | 05'25" | 06:05'22" |
| 43 | 06'17" | 06:11'39" |
| 44 | 05'44" | 06:17'23" |
| 45 | 05'27" | 06:22'50" |
| 46 | 05'12" | 06:28'02" |
| 46.1 | 04'11" | 06:28'18" |
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