17.2 km | 01:42:40 | 05:57/km日期: 2018-07-16 18:12 - 平均心率: 140 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'30" / 06'01" / 05'57" / 06'01" / 06'09" / 06'07" / 06'59" / 06'02" / 05'55" / 06'02" / 06'38" / 05'21" / 05'52" / 05'59" / 06'03" / 05'33" / 05'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'07" (+00'46") | 1000 / 6000 |
| 7 | | 06'17" (+00'56") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'41") | 1000 / 10000 |
| 11 | | 05'59" (+00'38") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'51" (+00'30") | 1000 / 13000 |
| 14 | | 05'58" (+00'37") | 1000 / 14000 |
| 15 | | 06'03" (+00'42") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'45" (+00'24") | 1000 / 17000 |
| 18 | | 04'19" | 251 / 17251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
263.63 km 
母子鱷魚 Y拖2代橘 累積 :
1244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 06'07" | 00:36'45" |
| 7 | 06'59" | 00:43'44" |
| 8 | 06'02" | 00:49'46" |
| 9 | 05'55" | 00:55'41" |
| 10 | 06'02" | 01:01'43" |
| 11 | 06'38" | 01:08'21" |
| 12 | 05'21" | 01:13'42" |
| 13 | 05'52" | 01:19'34" |
| 14 | 05'59" | 01:25'33" |
| 15 | 06'03" | 01:31'36" |
| 16 | 05'33" | 01:37'09" |
| 17 | 05'46" | 01:42'55" |
| 17.3 | 04'18" | 01:44'00" |
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