8.1 km | 00:44:25 | 05:30/km日期: 2018-07-17 05:16 - 總爬升: 377 m - 卡路里: 504 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 05'37" / 05'10" / 05'15" / 05'33" / 05'12" / 05'27" / 05'49" / 05'35" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'27") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'15" (+00'05") | 1000 / 3000 |
4 | | 05'32" (+00'22") | 1000 / 4000 |
5 | | 05'12" (+00'02") | 1000 / 5000 |
6 | | 05'26" (+00'16") | 1000 / 6000 |
7 | | 05'48" (+00'38") | 1000 / 7000 |
8 | | 05'34" (+00'24") | 1000 / 8000 |
9 | | 14'40" (+09'30") | 53 / 8053 |
7月累積里程 : 55.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'10" | 00:10'47" |
3 | 05'15" | 00:16'02" |
4 | 05'33" | 00:21'35" |
5 | 05'12" | 00:26'47" |
6 | 05'27" | 00:32'14" |
7 | 05'49" | 00:38'03" |
8 | 05'35" | 00:43'38" |
8.1 | 14'32" | 00:44'25" |