10.7 km | 01:00:40 | 05:38/km日期: 2014-03-03 22:16 - 卡路里: 691 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'08" / 04'52" / 05'00" / 05'00" / 05'04" / 05'24" / 05'12" / 04'56" / 11'12" / 06'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 2000 / 2000 |
| 2 | | 05'00" | 2009 / 4010 |
| 3 | | 05'15" (+00'15") | 1992 / 6002 |
| 4 | | 05'01" (+00'01") | 2009 / 8010 |
| 5 | | 08'03" (+03'03") | 1996 / 10007 |
| 6 | | 05'35" (+00'35") | 688 / 10695 |
3月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 05'04" | 00:25'04" |
| 6 | 05'24" | 00:30'28" |
| 7 | 05'12" | 00:35'40" |
| 8 | 04'56" | 00:40'36" |
| 9 | 11'12" | 00:51'48" |
| 10 | 06'12" | 00:58'00" |
| 10.7 | 05'45" | 01:02'00" |
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