5.3 km | 00:32:46 | 06:13/km日期: 2018-07-17 20:14 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 313 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'19" / 06'13" / 06'18" / 06'22" / 06'33" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'02") | 800 / 800 |
2 | | 34'42" (+31'10") | 86 / 886 |
3 | | 03'32" | 800 / 1686 |
4 | | 33'15" (+29'43") | 90 / 1776 |
5 | | 03'38" (+00'06") | 800 / 2576 |
6 | | 29'40" (+26'08") | 101 / 2677 |
7 | | 03'39" (+00'07") | 800 / 3477 |
8 | | 34'03" (+30'31") | 88 / 3565 |
9 | | 03'49" (+00'17") | 800 / 4365 |
10 | | 38'54" (+35'22") | 77 / 4442 |
11 | | 03'49" (+00'17") | 800 / 5242 |
12 | | 05'18" (+01'46") | 22 / 5265 |
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'13" | 00:12'32" |
3 | 06'18" | 00:18'50" |
4 | 06'22" | 00:25'12" |
5 | 06'33" | 00:31'45" |
5.3 | 03'53" | 00:32'47" |