10.4 km | 01:01:48 | 05:55/km日期: 2018-07-18 19:02 - 平均心率: 162 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'15" / 05'41" / 06'06" / 05'51" / 05'47" / 06'13" / 05'48" / 05'55" / 06'03" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'47" | 00:29'40" |
| 6 | 06'13" | 00:35'53" |
| 7 | 05'48" | 00:41'41" |
| 8 | 05'55" | 00:47'36" |
| 9 | 06'03" | 00:53'39" |
| 10 | 05'43" | 00:59'22" |
| 10.4 | 05'28" | 01:01'48" |
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