11.7 km | 00:58:31 | 05:01/km日期: 2012-11-08 19:46 - 地點: 衛武營 - 卡路里: 839 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'53" / 05'21" / 05'07" / 04'47" / 04'41" / 04'57" / 04'53" / 04'55" / 05'09" / 04'49" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 1005 / 1005 |
| 2 | | 05'19" (+00'38") | 1009 / 2015 |
| 3 | | 05'07" (+00'26") | 1001 / 3016 |
| 4 | | 04'46" (+00'05") | 997 / 4014 |
| 5 | | 04'41" | 1018 / 5033 |
| 6 | | 04'57" (+00'16") | 998 / 6031 |
| 7 | | 04'52" (+00'11") | 1015 / 7047 |
| 8 | | 04'56" (+00'15") | 994 / 8041 |
| 9 | | 05'07" (+00'26") | 1012 / 9053 |
| 10 | | 04'48" (+00'07") | 994 / 10047 |
| 11 | | 04'50" (+00'09") | 1015 / 11063 |
跟PTT的鄉民團練,大家都有操到,不過運動完感覺還是很舒服
11月累積里程 :
232.94 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'07" | 00:16'21" |
| 4 | 04'47" | 00:21'08" |
| 5 | 04'41" | 00:25'49" |
| 6 | 04'57" | 00:30'46" |
| 7 | 04'53" | 00:35'39" |
| 8 | 04'55" | 00:40'34" |
| 9 | 05'09" | 00:45'43" |
| 10 | 04'49" | 00:50'32" |
| 11 | 04'49" | 00:55'21" |
| 11.7 | 04'48" | 00:58'31" |
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展開計圈分析
