11.3 km | 00:56:17 | 04:59/km日期: 2018-07-19 22:29 - 地點: 高應大 - 天氣: 雨後 - 卡路里: 669 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 03'50" / 04'57" / 05'02" / 04'58" / 05'02" / 05'07" / 05'16" / 05'14" / 05'09" / 04'24" / 05'18" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 1000 / 1000 |
2 | | 10'51" (+07'01") | 138 / 1138 |
3 | | 03'59" (+00'09") | 1000 / 2138 |
4 | | 11'07" (+07'17") | 134 / 2273 |
5 | | 04'02" (+00'12") | 1000 / 3273 |
6 | | 11'32" (+07'42") | 129 / 3402 |
7 | | 04'00" (+00'10") | 1000 / 4402 |
8 | | 11'57" (+08'07") | 125 / 4528 |
9 | | 04'04" (+00'14") | 1000 / 5528 |
10 | | 11'39" (+07'49") | 128 / 5656 |
11 | | 04'11" (+00'21") | 1000 / 6656 |
12 | | 12'54" (+09'04") | 116 / 6773 |
13 | | 04'15" (+00'25") | 1000 / 7773 |
14 | | 11'52" (+08'02") | 126 / 7899 |
15 | | 04'17" (+00'27") | 1000 / 8899 |
16 | | 12'49" (+08'59") | 117 / 9016 |
17 | | 04'19" (+00'29") | 1000 / 10016 |
18 | | 11'47" (+07'57") | 127 / 10143 |
19 | | 04'14" (+00'24") | 1000 / 11143 |
20 | | 11'55" (+08'05") | 125 / 11269 |
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'57" | 00:08'47" |
3 | 05'02" | 00:13'49" |
4 | 04'58" | 00:18'47" |
5 | 05'02" | 00:23'49" |
6 | 05'07" | 00:28'56" |
7 | 05'16" | 00:34'12" |
8 | 05'14" | 00:39'26" |
9 | 05'09" | 00:44'35" |
10 | 04'24" | 00:48'59" |
11 | 05'18" | 00:54'17" |
11.3 | 07'25" | 00:56'17" |