13.4 km | 01:57:53 | 08:48/km日期: 2018-07-21 05:37 - 總爬升: 362 m - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'54" / 07'59" / 07'49" / 06'31" / 06'50" / 06'33" / 14'22" / 09'30" / 12'59" / 16'51" / 09'43" / 08'16" / 07'18" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'23") | 1000 / 1000 |
2 | | 07'58" (+01'27") | 1000 / 2000 |
3 | | 07'48" (+01'17") | 1000 / 3000 |
4 | | 06'31" | 1000 / 4000 |
5 | | 06'49" (+00'18") | 1000 / 5000 |
6 | | 06'33" (+00'02") | 1000 / 6000 |
7 | | 07'00" (+00'29") | 1000 / 7000 |
8 | | 09'29" (+02'58") | 1000 / 8000 |
9 | | 12'59" (+06'28") | 1000 / 9000 |
10 | | 16'50" (+10'19") | 1000 / 10000 |
11 | | 09'43" (+03'12") | 1000 / 11000 |
12 | | 08'16" (+01'45") | 1000 / 12000 |
13 | | 07'17" (+00'46") | 1000 / 13000 |
14 | | 06'56" (+00'25") | 383 / 13383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
37.91 km 美津濃菊 小菊 累積 :
185.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'59" | 00:15'53" |
3 | 07'49" | 00:23'42" |
4 | 06'31" | 00:30'13" |
5 | 06'50" | 00:37'03" |
6 | 06'33" | 00:43'36" |
7 | 14'22" | 00:57'58" |
8 | 09'30" | 01:07'28" |
9 | 12'59" | 01:20'27" |
10 | 16'51" | 01:37'18" |
11 | 09'43" | 01:47'01" |
12 | 08'16" | 01:55'17" |
13 | 07'18" | 02:02'35" |
13.4 | 06'54" | 02:05'14" |