18.2 km | 01:31:07 | 05:00/km日期: 2018-07-22 05:42 - 地點: 旗津 - 天氣: 熱 - 卡路里: 1081 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'44" / 04'40" / 04'47" / 04'43" / 04'46" / 04'45" / 04'51" / 04'56" / 04'50" / 04'50" / 05'04" / 04'53" / 05'35" / 05'17" / 05'13" / 05'42" / 05'17" / 05'12" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'04") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 04'46" (+00'07") | 1000 / 3000 |
4 | | 04'43" (+00'04") | 1000 / 4000 |
5 | | 04'45" (+00'06") | 1000 / 5000 |
6 | | 04'45" (+00'06") | 1000 / 6000 |
7 | | 04'51" (+00'12") | 1000 / 7000 |
8 | | 04'55" (+00'16") | 1000 / 8000 |
9 | | 04'50" (+00'11") | 1000 / 9000 |
10 | | 04'50" (+00'11") | 1000 / 10000 |
11 | | 05'03" (+00'24") | 1000 / 11000 |
12 | | 04'53" (+00'14") | 1000 / 12000 |
13 | | 05'34" (+00'55") | 1000 / 13000 |
14 | | 05'17" (+00'38") | 1000 / 14000 |
15 | | 05'12" (+00'33") | 1000 / 15000 |
16 | | 05'42" (+01'03") | 1000 / 16000 |
17 | | 05'16" (+00'37") | 1000 / 17000 |
18 | | 05'12" (+00'33") | 1000 / 18000 |
19 | | 05'05" (+00'26") | 203 / 18203 |
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'40" | 00:09'24" |
3 | 04'47" | 00:14'11" |
4 | 04'43" | 00:18'54" |
5 | 04'46" | 00:23'40" |
6 | 04'45" | 00:28'25" |
7 | 04'51" | 00:33'16" |
8 | 04'56" | 00:38'12" |
9 | 04'50" | 00:43'02" |
10 | 04'50" | 00:47'52" |
11 | 05'04" | 00:52'56" |
12 | 04'53" | 00:57'49" |
13 | 05'35" | 01:03'24" |
14 | 05'17" | 01:08'41" |
15 | 05'13" | 01:13'54" |
16 | 05'42" | 01:19'36" |
17 | 05'17" | 01:24'53" |
18 | 05'12" | 01:30'05" |
18.2 | 05'08" | 01:31'08" |