12.5 km | 01:02:18 | 04:59/km日期: 2014-03-05 20:15 - 地點: 操場 - 天氣: 冷 - 卡路里: 884 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'21" / 04'49" / 04'50" / 05'03" / 04'56" / 05'02" / 05'02" / 04'59" / 04'59" / 04'58" / 05'00" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 535 / 535 |
| 2 | | 05'03" (+00'55") | 224 / 760 |
| 3 | | 05'15" (+01'07") | 234 / 994 |
| 4 | | 04'42" (+00'34") | 262 / 1256 |
| 5 | | 04'40" (+00'32") | 264 / 1521 |
| 6 | | 04'52" (+00'44") | 249 / 1770 |
| 7 | | 05'04" (+00'56") | 246 / 2017 |
| 8 | | 05'04" (+00'56") | 236 / 2253 |
| 9 | | 04'08" | 297 / 2551 |
| 10 | | 05'13" (+01'05") | 232 / 2783 |
| 11 | | 05'04" (+00'56") | 246 / 3030 |
| 12 | | 05'00" (+00'52") | 239 / 3269 |
| 13 | | 05'11" (+01'03") | 231 / 3500 |
| 14 | | 05'02" (+00'54") | 238 / 3739 |
| 15 | | 05'00" (+00'52") | 246 / 3985 |
| 16 | | 05'06" (+00'58") | 231 / 4216 |
| 17 | | 04'55" (+00'47") | 237 / 4454 |
| 18 | | 04'47" (+00'39") | 250 / 4704 |
| 19 | | 04'53" (+00'45") | 248 / 4953 |
| 20 | | 05'04" (+00'56") | 236 / 5189 |
| 21 | | 04'46" (+00'38") | 251 / 5440 |
| 22 | | 04'57" (+00'49") | 248 / 5689 |
| 23 | | 05'18" (+01'10") | 226 / 5915 |
| 24 | | 04'54" (+00'46") | 257 / 6173 |
| 25 | | 05'12" (+01'04") | 243 / 6417 |
| 26 | | 04'54" (+00'46") | 251 / 6668 |
| 27 | | 05'02" (+00'54") | 241 / 6910 |
| 28 | | 05'11" (+01'03") | 247 / 7157 |
| 29 | | 04'57" (+00'49") | 235 / 7392 |
| 30 | | 05'00" (+00'52") | 246 / 7638 |
| 31 | | 04'54" (+00'46") | 250 / 7889 |
| 32 | | 04'59" (+00'51") | 237 / 8126 |
| 33 | | 05'00" (+00'52") | 242 / 8369 |
| 34 | | 05'00" (+00'52") | 239 / 8608 |
| 35 | | 04'53" (+00'45") | 245 / 8853 |
| 36 | | 04'58" (+00'50") | 241 / 9094 |
| 37 | | 04'55" (+00'47") | 243 / 9338 |
| 38 | | 04'59" (+00'51") | 240 / 9578 |
| 39 | | 05'04" (+00'56") | 236 / 9814 |
| 40 | | 04'54" (+00'46") | 244 / 10059 |
| 41 | | 04'58" (+00'50") | 241 / 10300 |
| 42 | | 04'57" (+00'49") | 238 / 10539 |
| 43 | | 04'57" (+00'49") | 238 / 10778 |
| 44 | | 05'04" (+00'56") | 239 / 11018 |
| 45 | | 05'00" (+00'52") | 239 / 11257 |
| 46 | | 05'01" (+00'53") | 238 / 11496 |
| 47 | | 05'07" (+00'59") | 237 / 11733 |
| 48 | | 05'01" (+00'53") | 235 / 11969 |
| 49 | | 04'47" (+00'39") | 507 / 12477 |
3月累積里程 : 144.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'49" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 05'03" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 05'02" | 00:30'01" |
| 7 | 05'02" | 00:35'03" |
| 8 | 04'59" | 00:40'02" |
| 9 | 04'59" | 00:45'01" |
| 10 | 04'58" | 00:49'59" |
| 11 | 05'00" | 00:54'59" |
| 12 | 05'03" | 01:00'02" |
| 12.5 | 04'44" | 01:02'18" |
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