34.6 km | 06:16:19 | 10:52/km日期: 2018-07-28 05:07 - 總爬升: 935 m - 卡路里: 2119 Cal - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 07'35" / 08'04" / 09'15" / 11'20" / 10'13" / 09'57" / 08'46" / 07'43" / 08'39" / 16'24" / 07'33" / 12'07" / 15'53" / 15'37" / 13'17" / 11'00" / 14'13" / 11'55" / 16'08" / 12'06" / 15'47" / 08'37" / 07'58" / 19'10" / 07'30" / 06'55" / 07'02" / 06'51" / 12'39" / 08'21" / 09'17" / 08'40" / 10'53" / 09'58" / 14'12" /
7月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'04" | 00:15'39" |
| 3 | 09'15" | 00:24'54" |
| 4 | 11'20" | 00:36'14" |
| 5 | 10'13" | 00:46'27" |
| 6 | 09'57" | 00:56'24" |
| 7 | 08'46" | 01:05'10" |
| 8 | 07'43" | 01:12'53" |
| 9 | 08'39" | 01:21'32" |
| 10 | 16'24" | 01:37'56" |
| 11 | 07'33" | 01:45'29" |
| 12 | 12'07" | 01:57'36" |
| 13 | 15'53" | 02:13'29" |
| 14 | 15'37" | 02:29'06" |
| 15 | 13'17" | 02:42'23" |
| 16 | 11'00" | 02:53'23" |
| 17 | 14'13" | 03:07'36" |
| 18 | 11'55" | 03:19'31" |
| 19 | 16'08" | 03:35'39" |
| 20 | 12'06" | 03:47'45" |
| 21 | 15'47" | 04:03'32" |
| 22 | 08'37" | 04:12'09" |
| 23 | 07'58" | 04:20'07" |
| 24 | 19'10" | 04:39'17" |
| 25 | 07'30" | 04:46'47" |
| 26 | 06'55" | 04:53'42" |
| 27 | 07'02" | 05:00'44" |
| 28 | 06'51" | 05:07'35" |
| 29 | 12'39" | 05:20'14" |
| 30 | 08'21" | 05:28'35" |
| 31 | 09'17" | 05:37'52" |
| 32 | 08'40" | 05:46'32" |
| 33 | 10'53" | 05:57'25" |
| 34 | 09'58" | 06:07'23" |
| 34.6 | 14'08" | 06:16'20" |
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