16.1 km | 01:42:32 | 06:23/km日期: 2018-07-29 05:34 - 平均心率: 163 - 卡路里: 1333 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'32" / 05'17" / 05'48" / 05'44" / 05'32" / 05'46" / 05'59" / 06'24" / 07'10" / 06'24" / 05'50" / 06'33" / 06'10" / 09'21" / 05'59" / 08'36" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+01'07") | 1000 / 8000 |
| 9 | | 07'09" (+01'52") | 1000 / 9000 |
| 10 | | 06'24" (+01'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 06'32" (+01'15") | 1000 / 12000 |
| 13 | | 06'10" (+00'53") | 1000 / 13000 |
| 14 | | 09'20" (+04'03") | 1000 / 14000 |
| 15 | | 05'59" (+00'42") | 1000 / 15000 |
| 16 | | 08'36" (+03'19") | 1000 / 16000 |
| 17 | | 08'46" (+03'29") | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 133.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'48" | 00:16'37" |
| 4 | 05'44" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'46" | 00:33'39" |
| 7 | 05'59" | 00:39'38" |
| 8 | 06'24" | 00:46'02" |
| 9 | 07'10" | 00:53'12" |
| 10 | 06'24" | 00:59'36" |
| 11 | 05'50" | 01:05'26" |
| 12 | 06'33" | 01:11'59" |
| 13 | 06'10" | 01:18'09" |
| 14 | 09'21" | 01:27'30" |
| 15 | 05'59" | 01:33'29" |
| 16 | 08'36" | 01:42'05" |
| 16.1 | 08'42" | 01:42'33" |
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