18.3 km | 01:30:01 | 04:54/km日期: 2018-07-29 05:47 - 地點: 中都公園 - 天氣: 悶 - 卡路里: 1089 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 04'53" / 04'46" / 04'53" / 04'53" / 04'59" / 04'53" / 04'55" / 04'52" / 04'55" / 04'53" / 04'57" / 04'52" / 05'00" / 04'55" / 04'53" / 05'00" / 04'55" / 04'53" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'08") | 1000 / 1000 |
2 | | 04'45" | 1000 / 2000 |
3 | | 04'53" (+00'08") | 1000 / 3000 |
4 | | 04'53" (+00'08") | 1000 / 4000 |
5 | | 04'59" (+00'14") | 1000 / 5000 |
6 | | 04'52" (+00'07") | 1000 / 6000 |
7 | | 04'54" (+00'09") | 1000 / 7000 |
8 | | 04'52" (+00'07") | 1000 / 8000 |
9 | | 04'55" (+00'10") | 1000 / 9000 |
10 | | 04'53" (+00'08") | 1000 / 10000 |
11 | | 04'56" (+00'11") | 1000 / 11000 |
12 | | 04'52" (+00'07") | 1000 / 12000 |
13 | | 04'59" (+00'14") | 1000 / 13000 |
14 | | 04'54" (+00'09") | 1000 / 14000 |
15 | | 04'53" (+00'08") | 1000 / 15000 |
16 | | 04'59" (+00'14") | 1000 / 16000 |
17 | | 04'54" (+00'09") | 1000 / 17000 |
18 | | 04'53" (+00'08") | 1000 / 18000 |
19 | | 05'09" (+00'24") | 336 / 18336 |
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'46" | 00:09'39" |
3 | 04'53" | 00:14'32" |
4 | 04'53" | 00:19'25" |
5 | 04'59" | 00:24'24" |
6 | 04'53" | 00:29'17" |
7 | 04'55" | 00:34'12" |
8 | 04'52" | 00:39'04" |
9 | 04'55" | 00:43'59" |
10 | 04'53" | 00:48'52" |
11 | 04'57" | 00:53'49" |
12 | 04'52" | 00:58'41" |
13 | 05'00" | 01:03'41" |
14 | 04'55" | 01:08'36" |
15 | 04'53" | 01:13'29" |
16 | 05'00" | 01:18'29" |
17 | 04'55" | 01:23'24" |
18 | 04'53" | 01:28'17" |
18.3 | 05'08" | 01:30'01" |