15.1 km | 01:04:51 | 04:17/km日期: 2012-11-07 17:45 - 平均心率: 58 - 卡路里: 817 Cal - 溫度: 26°C - 濕度: 47%
Pace: 04'15" / 04'12" / 04'10" / 04'11" / 04'16" / 04'14" / 04'18" / 04'15" / 04'21" / 04'18" / 04'16" / 04'23" / 04'24" / 04'22" / 04'19" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'16") | 452 / 452 |
| 2 | | 04'06" | 463 / 915 |
| 3 | | 04'17" (+00'11") | 462 / 1378 |
| 4 | | 04'08" (+00'02") | 463 / 1841 |
| 5 | | 04'06" | 462 / 2304 |
| 6 | | 04'13" (+00'07") | 457 / 2762 |
| 7 | | 04'08" (+00'02") | 462 / 3224 |
| 8 | | 04'11" (+00'05") | 461 / 3686 |
| 9 | | 04'11" (+00'05") | 461 / 4148 |
| 10 | | 04'15" (+00'09") | 458 / 4606 |
| 11 | | 04'15" (+00'09") | 457 / 5064 |
| 12 | | 04'17" (+00'11") | 454 / 5518 |
| 13 | | 04'12" (+00'06") | 462 / 5981 |
| 14 | | 04'18" (+00'12") | 452 / 6433 |
| 15 | | 04'17" (+00'11") | 453 / 6887 |
| 16 | | 04'20" (+00'14") | 460 / 7348 |
| 17 | | 04'12" (+00'06") | 450 / 7798 |
| 18 | | 04'16" (+00'10") | 463 / 8261 |
| 19 | | 04'22" (+00'16") | 453 / 8715 |
| 20 | | 04'15" (+00'09") | 457 / 9172 |
| 21 | | 04'22" (+00'16") | 453 / 9626 |
| 22 | | 04'17" (+00'11") | 450 / 10077 |
| 23 | | 04'15" (+00'09") | 461 / 10538 |
| 24 | | 04'15" (+00'09") | 449 / 10988 |
| 25 | | 04'17" (+00'11") | 457 / 11446 |
| 26 | | 04'28" (+00'22") | 458 / 11904 |
| 27 | | 04'18" (+00'12") | 452 / 12357 |
| 28 | | 04'23" (+00'17") | 455 / 12812 |
| 29 | | 04'23" (+00'17") | 456 / 13268 |
| 30 | | 04'22" (+00'16") | 452 / 13721 |
| 31 | | 04'25" (+00'19") | 455 / 14176 |
| 32 | | 04'20" (+00'14") | 456 / 14632 |
| 33 | | 04'12" (+00'06") | 454 / 15087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 356.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'10" | 00:12'37" |
| 4 | 04'11" | 00:16'48" |
| 5 | 04'16" | 00:21'04" |
| 6 | 04'14" | 00:25'18" |
| 7 | 04'18" | 00:29'36" |
| 8 | 04'15" | 00:33'51" |
| 9 | 04'21" | 00:38'12" |
| 10 | 04'18" | 00:42'30" |
| 11 | 04'16" | 00:46'46" |
| 12 | 04'23" | 00:51'09" |
| 13 | 04'24" | 00:55'33" |
| 14 | 04'22" | 00:59'55" |
| 15 | 04'19" | 01:04'14" |
| 15.1 | 04'40" | 01:04'51" |
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