|  恭喜完成了第 10 馬 108.0 km | 11:14:19 | 06:14/km | 第10馬| 官方成績 | | 日期 | 2014-03-08 | | 成績 | 11:14:19 | | 總名次 | 7 / 108 | | 分組名次 | 7 / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+04'52") | 00:58'58" (+07'55") | | 00:28'48" (+03'30") | | 00:29'33" (+04'15") | 01:00'58" (+09'55") | | 00:31'25" (+06'07") | | 00:27'49" (+02'31") | 01:01'05" (+10'02") | | 00:33'16" (+07'58") | | 00:36'12" (+10'54") | 01:12'47" (+21'44") | | 00:36'35" (+11'17") | | 00:37'21" (+12'03") | 01:15'45" (+24'42") | | 00:38'24" (+13'06") | | 00:39'45" (+14'27") | 01:06'14" (+15'11") | | 00:26'29" (+01'11") | | 00:25'54" (+00'36") | 00:52'33" (+01'30") | | 00:26'39" (+01'21") | | 00:25'18" | 00:51'03" | | 00:25'45" (+00'27") | | 00:26'47" (+01'29") | 01:00'11" (+09'08") | | 00:33'24" (+08'06") | | 00:30'52" (+05'34") | 01:02'02" (+10'59") | | 00:31'10" (+05'52") | | 00:33'23" (+08'05") | 00:00'00" | |
日期: 2014-03-08 05:00 - 總爬升: 2810 m - 地點: 台東南橫公路 - 天氣: 晴時多雲偶陣雨 - 平均心率: 140 - 卡路里: 7927 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'58") | 5027 / 5027 | | 2 | | 05'44" (+00'41") | 5018 / 10046 | | 3 | | 05'55" (+00'52") | 5046 / 15092 | | 4 | | 06'17" (+01'14") | 5021 / 20114 | | 5 | | 05'34" (+00'31") | 5044 / 25158 |
| 6 | | 06'39" (+01'36") | 5028 / 30186 | | 7 | | 07'13" (+02'10") | 5040 / 35227 | | 8 | | 07'19" (+02'16") | 5042 / 40270 | | 9 | | 07'30" (+02'27") | 5038 / 45308 | | 10 | | 07'55" (+02'52") | 5039 / 50347 | | 11 | | 07'32" (+02'29") | 5052 / 55400 | | 12 | | 05'14" (+00'11") | 5044 / 60444 | | 13 | | 05'13" (+00'10") | 5041 / 65486 | | 14 | | 05'17" (+00'14") | 5024 / 70510 | | 15 | | 05'03" | 5038 / 75548 | | 16 | | 05'09" (+00'06") | 4797 / 80346 | | 17 | | 05'31" (+00'28") | 5274 / 85620 | | 18 | | 06'34" (+01'31") | 5028 / 90649 | | 19 | | 06'11" (+01'08") | 5023 / 95673 | | 20 | | 06'16" (+01'13") | 5039 / 100712 | | 21 | | 06'43" (+01'40") | 5021 / 105734 | | 22 | | 06'21" (+01'18") | 2489 / 108223 |
AVG:9.54KM
有了鎮西堡超馬的痛苦經驗,是促成這次比賽能夠順利完成的主因.一方面天氣也不似鎮西堡的冷冽.讓心肺不致太難過,雖然向陽還是很冷.但相較暖和.另方面鎮西堡超陡的爬坡,也讓身體得到一定程度的強化.很高興這次有了不錯的成績.
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 511.11 km  mizuno wave rider 16 SW 8KN-30401 累積 : 3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'01" | 00:12'46" | | 3 | 05'51" | 00:18'37" | | 4 | 05'36" | 00:24'13" | | 5 | 05'57" | 00:30'10" | | 6 | 06'01" | 00:36'11" | | 7 | 05'52" | 00:42'03" | | 8 | 05'52" | 00:47'55" | | 9 | 05'40" | 00:53'35" | | 10 | 05'23" | 00:58'58" | | 11 | 05'52" | 01:04'50" | | 12 | 05'42" | 01:10'32" | | 13 | 05'32" | 01:16'04" | | 14 | 06'15" | 01:22'19" | | 15 | 06'12" | 01:28'31" | | 16 | 06'12" | 01:34'43" | | 17 | 05'45" | 01:40'28" | | 18 | 05'50" | 01:46'18" | | 19 | 07'22" | 01:53'40" | | 20 | 06'16" | 01:59'56" | | 21 | 05'30" | 02:05'26" | | 22 | 05'11" | 02:10'37" | | 23 | 05'59" | 02:16'36" | | 24 | 05'30" | 02:22'06" | | 25 | 05'39" | 02:27'45" | | 26 | 07'16" | 02:35'01" | | 27 | 10'59" | 02:46'00" | | 28 | 02'41" | 02:48'41" | | 29 | 06'15" | 02:54'56" | | 30 | 06'05" | 03:01'01" | | 31 | 06'18" | 03:07'19" | | 32 | 08'19" | 03:15'38" | | 33 | 06'25" | 03:22'03" | | 34 | 06'28" | 03:28'31" | | 35 | 08'42" | 03:37'13" | | 36 | 06'53" | 03:44'06" | | 37 | 07'15" | 03:51'21" | | 38 | 07'02" | 03:58'23" | | 39 | 08'08" | 04:06'31" | | 40 | 07'17" | 04:13'48" | | 41 | 06'54" | 04:20'42" | | 42 | 06'42" | 04:27'24" | | 43 | 07'00" | 04:34'24" | | 44 | 07'35" | 04:41'59" | | 45 | 09'10" | 04:51'09" | | 46 | 07'11" | 04:58'20" | | 47 | 07'45" | 05:06'05" | | 48 | 07'42" | 05:13'47" | | 49 | 07'43" | 05:21'30" | | 50 | 08'03" | 05:29'33" | | 51 | 09'01" | 05:38'34" | | 52 | 07'29" | 05:46'03" | | 53 | 08'11" | 05:54'14" | | 54 | 08'18" | 06:02'32" | | 55 | 06'46" | 06:09'18" | | 56 | 05'25" | 06:14'43" | | 57 | 05'18" | 06:20'01" | | 58 | 05'14" | 06:25'15" | | 59 | 05'34" | 06:30'49" | | 60 | 04'58" | 06:35'47" | | 61 | 05'04" | 06:40'51" | | 62 | 05'00" | 06:45'51" | | 63 | 05'07" | 06:50'58" | | 64 | 05'38" | 06:56'36" | | 65 | 05'05" | 07:01'41" | | 66 | 05'21" | 07:07'02" | | 67 | 05'13" | 07:12'15" | | 68 | 05'11" | 07:17'26" | | 69 | 05'05" | 07:22'31" | | 70 | 05'49" | 07:28'20" | | 71 | 04'59" | 07:33'19" | | 72 | 04'56" | 07:38'15" | | 73 | 04'52" | 07:43'07" | | 74 | 05'33" | 07:48'40" | | 75 | 04'58" | 07:53'38" | | 76 | 04'56" | 07:58'34" | | 77 | 05'41" | 08:04'15" | | 78 | 05'07" | 08:09'22" | | 79 | 05'01" | 08:14'23" | | 80 | 05'00" | 08:19'23" | | 81 | 05'46" | 08:25'09" | | 82 | 05'25" | 08:30'34" | | 83 | 06'39" | 08:37'13" | | 84 | 03'31" | 08:40'44" | | 85 | 05'26" | 08:46'10" | | 86 | 06'54" | 08:53'04" | | 87 | 07'40" | 09:00'44" | | 88 | 06'54" | 09:07'38" | | 89 | 05'44" | 09:13'22" | | 90 | 06'12" | 09:19'34" | | 91 | 06'34" | 09:26'08" | | 92 | 06'17" | 09:32'25" | | 93 | 05'36" | 09:38'01" | | 94 | 05'47" | 09:43'48" | | 95 | 06'38" | 09:50'26" | | 96 | 05'42" | 09:56'08" | | 97 | 04'45" | 10:00'53" | | 98 | 06'37" | 10:07'30" | | 99 | 06'32" | 10:14'02" | | 100 | 07'34" | 10:21'36" | | 101 | 06'29" | 10:28'05" | | 102 | 06'43" | 10:34'48" | | 103 | 06'14" | 10:41'02" | | 104 | 07'04" | 10:48'06" | | 105 | 06'53" | 10:54'59" | | 106 | 06'53" | 11:01'52" | | 107 | 06'28" | 11:08'20" | | 108 | 06'00" | 11:14'20" | | 107.5 | -2'-29" | 11:15'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
