19.1 km | 01:30:05 | 04:42/km日期: 2018-08-01 21:25 - 地點: 高應大 - 天氣: 悶熱 - 卡路里: 1137 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 04'19" / 04'29" / 04'39" / 04'37" / 04'36" / 04'37" / 04'41" / 04'42" / 04'44" / 04'49" / 04'50" / 04'51" / 04'51" / 04'47" / 04'51" / 04'49" / 04'47" / 04'47" / 04'42" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 04'28" (+00'10") | 1000 / 2000 |
3 | | 04'39" (+00'21") | 1000 / 3000 |
4 | | 04'37" (+00'19") | 1000 / 4000 |
5 | | 04'36" (+00'18") | 1000 / 5000 |
6 | | 04'36" (+00'18") | 1000 / 6000 |
7 | | 04'41" (+00'23") | 1000 / 7000 |
8 | | 04'41" (+00'23") | 1000 / 8000 |
9 | | 04'44" (+00'26") | 1000 / 9000 |
10 | | 04'48" (+00'30") | 1000 / 10000 |
11 | | 04'50" (+00'32") | 1000 / 11000 |
12 | | 04'51" (+00'33") | 1000 / 12000 |
13 | | 04'50" (+00'32") | 1000 / 13000 |
14 | | 04'47" (+00'29") | 1000 / 14000 |
15 | | 04'50" (+00'32") | 1000 / 15000 |
16 | | 04'49" (+00'31") | 1000 / 16000 |
17 | | 04'47" (+00'29") | 1000 / 17000 |
18 | | 04'46" (+00'28") | 1000 / 18000 |
19 | | 04'42" (+00'24") | 1000 / 19000 |
20 | | 04'20" (+00'02") | 144 / 19144 |
8月累積里程 :
368.89 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'29" | 00:08'48" |
3 | 04'39" | 00:13'27" |
4 | 04'37" | 00:18'04" |
5 | 04'36" | 00:22'40" |
6 | 04'37" | 00:27'17" |
7 | 04'41" | 00:31'58" |
8 | 04'42" | 00:36'40" |
9 | 04'44" | 00:41'24" |
10 | 04'49" | 00:46'13" |
11 | 04'50" | 00:51'03" |
12 | 04'51" | 00:55'54" |
13 | 04'51" | 01:00'45" |
14 | 04'47" | 01:05'32" |
15 | 04'51" | 01:10'23" |
16 | 04'49" | 01:15'12" |
17 | 04'47" | 01:19'59" |
18 | 04'47" | 01:24'46" |
19 | 04'42" | 01:29'28" |
19.1 | 04'23" | 01:30'06" |