11.6 km | 01:14:05 | 06:24/km日期: 2018-08-02 05:34 - 總爬升: 242 m - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 08'33" / 05'59" / 06'03" / 05'36" / 05'53" / 06'00" / 06'00" / 06'30" / 05'47" / 06'18" / 07'35" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'53") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 1000 / 10000 |
| 11 | | 07'35" (+01'59") | 1000 / 11000 |
| 12 | | 06'56" (+01'20") | 558 / 11558 |
8月累積里程 : 323.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'59" | 00:14'32" |
| 3 | 06'03" | 00:20'35" |
| 4 | 05'36" | 00:26'11" |
| 5 | 05'53" | 00:32'04" |
| 6 | 06'00" | 00:38'04" |
| 7 | 06'00" | 00:44'04" |
| 8 | 06'30" | 00:50'34" |
| 9 | 05'47" | 00:56'21" |
| 10 | 06'18" | 01:02'39" |
| 11 | 07'35" | 01:10'14" |
| 11.6 | 06'57" | 01:14'07" |
展開計圈分析
留言 
