10.2 km | 00:54:04 | 05:19/km日期: 2018-08-02 21:22 - 平均心率: 149 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'17" / 05'20" / 05'19" / 05'21" / 05'22" / 05'16" / 05'16" / 05'21" / 05'20" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
252.00 km 
Mizuno Wave Rider 19 累積 :
1085.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'21" | 00:21'17" |
| 5 | 05'22" | 00:26'39" |
| 6 | 05'16" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 05'21" | 00:42'32" |
| 9 | 05'20" | 00:47'52" |
| 10 | 05'18" | 00:53'10" |
| 10.2 | 05'32" | 00:54'04" |
展開計圈分析
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