12.7 km | 01:19:35 | 06:15/km日期: 2018-08-03 05:21 - 卡路里: 775 Cal - 總步數: 13968 - 平均步頻: 175 - 平均步幅: 90 cm
Pace: 07'10" / 06'37" / 06'22" / 06'09" / 06'07" / 06'15" / 06'20" / 06'02" / 05'59" / 06'04" / 06'03" / 05'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'21") | 1002 / 1002 | 158 / 88 |
| 2 | | 06'37" (+00'50") | 997 / 2000 | 165 / 91 |
| 3 | | 06'21" (+00'34") | 1001 / 3002 | 167 / 93 |
| 4 | | 06'08" (+00'21") | 1001 / 4003 | 170 / 95 |
| 5 | | 06'08" (+00'21") | 996 / 5000 | 176 / 92 |
| 6 | | 06'13" (+00'26") | 1003 / 6003 | 175 / 91 |
| 7 | | 06'21" (+00'34") | 996 / 7000 | 179 / 87 |
| 8 | | 06'01" (+00'14") | 1001 / 8001 | 179 / 92 |
| 9 | | 05'59" (+00'12") | 998 / 9000 | 183 / 91 |
| 10 | | 06'05" (+00'18") | 1007 / 10008 | 185 / 88 |
| 11 | | 06'05" (+00'18") | 993 / 11001 | 184 / 88 |
| 12 | | 05'47" | 1005 / 12007 | 184 / 93 |
| 13 | | 06'32" (+00'45") | 695 / 12703 | 175 / 87 |
8月累積里程 :
215.84 km 
Wave rider 20 橙 累積 :
1247.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'37" | 00:13'47" |
| 3 | 06'22" | 00:20'09" |
| 4 | 06'09" | 00:26'18" |
| 5 | 06'07" | 00:32'25" |
| 6 | 06'15" | 00:38'40" |
| 7 | 06'20" | 00:45'00" |
| 8 | 06'02" | 00:51'02" |
| 9 | 05'59" | 00:57'01" |
| 10 | 06'04" | 01:03'05" |
| 11 | 06'03" | 01:09'08" |
| 12 | 05'50" | 01:14'58" |
| 12.7 | 06'33" | 01:19'35" |
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