10.1 km | 01:11:38 | 07:05/km日期: 2014-03-10 16:29 - 卡路里: 409 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'52" / 06'58" / 06'58" / 08'31" / 07'11" / 07'05" / 07'21" / 07'01" / 06'57" / 07'37" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1000 / 1000 |
2 | | 06'57" (+00'05") | 1000 / 2000 |
3 | | 06'58" (+00'06") | 1000 / 3000 |
4 | | 07'25" (+00'33") | 1000 / 4000 |
5 | | 07'11" (+00'19") | 1000 / 5000 |
6 | | 07'04" (+00'12") | 1000 / 6000 |
7 | | 07'21" (+00'29") | 1000 / 7000 |
8 | | 07'01" (+00'09") | 1000 / 8000 |
9 | | 06'56" (+00'04") | 1000 / 9000 |
10 | | 07'09" (+00'17") | 1000 / 10000 |
11 | | 07'27" (+00'35") | 94 / 10094 |
3月累積里程 :
121.47 km Asics 虎走 TARTHERZEAL 累積 :
1174.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'58" | 00:13'50" |
3 | 06'58" | 00:20'48" |
4 | 08'31" | 00:29'19" |
5 | 07'11" | 00:36'30" |
6 | 07'05" | 00:43'35" |
7 | 07'21" | 00:50'56" |
8 | 07'01" | 00:57'57" |
9 | 06'57" | 01:04'54" |
10 | 07'37" | 01:12'31" |
10.1 | 09'21" | 01:13'24" |