10.0 km | 00:58:16 | 05:48/km日期: 2014-03-10 16:39 - 地點: 體育場 - 天氣: 陰 - 卡路里: 848 Cal - 溫度: 18°C - 濕度: 79%
Pace: 05'37" / 05'38" / 05'41" / 05'33" / 05'43" / 05'46" / 05'58" / 06'06" / 05'47" / 05'42" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'01") | 1009 / 1009 |
| 2 | | 05'37" (+00'03") | 1001 / 2010 |
| 3 | | 05'40" (+00'06") | 1012 / 3023 |
| 4 | | 05'34" | 1002 / 4026 |
| 5 | | 05'43" (+00'09") | 1011 / 5037 |
| 6 | | 05'46" (+00'12") | 1008 / 6046 |
| 7 | | 05'55" (+00'21") | 1005 / 7052 |
| 8 | | 06'06" (+00'32") | 1006 / 8058 |
| 9 | | 05'47" (+00'13") | 1009 / 9068 |
| 10 | | 05'42" (+00'08") | 1006 / 10074 |
休息半個月今天第1次練跑，感覺還不錯右腳傷尚未痊癒，只能慢慢來不求快!
3月累積里程 : 139.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 05'46" | 00:33'58" |
| 7 | 05'58" | 00:39'56" |
| 8 | 06'06" | 00:46'02" |
| 9 | 05'47" | 00:51'49" |
| 10 | 05'42" | 00:57'31" |
| 10.0 | 41'39" | 00:58'16" |
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