30.8 km | 04:16:14 | 08:19/km日期: 2018-07-28 05:58 - 總爬升: 475 m - 卡路里: 1728 Cal
Pace: 10'10" / 08'02" / 08'12" / 10'32" / 07'34" / 09'39" / 06'32" / 06'29" / 06'37" / 06'46" / 08'42" / 06'31" / 07'07" / 07'27" / 09'50" / 23'10" / 06'28" / 06'20" / 06'13" / 06'06" / 11'28" / 07'22" / 07'49" / 06'45" / 09'01" / 07'56" / 08'04" / 06'46" / 06'20" / 07'46" / 10'35" /
7月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'02" | 00:18'12" |
| 3 | 08'12" | 00:26'24" |
| 4 | 10'32" | 00:36'56" |
| 5 | 07'34" | 00:44'30" |
| 6 | 09'39" | 00:54'09" |
| 7 | 06'32" | 01:00'41" |
| 8 | 06'29" | 01:07'10" |
| 9 | 06'37" | 01:13'47" |
| 10 | 06'46" | 01:20'33" |
| 11 | 08'42" | 01:29'15" |
| 12 | 06'31" | 01:35'46" |
| 13 | 07'07" | 01:42'53" |
| 14 | 07'27" | 01:50'20" |
| 15 | 09'50" | 02:00'10" |
| 16 | 23'10" | 02:23'20" |
| 17 | 06'28" | 02:29'48" |
| 18 | 06'20" | 02:36'08" |
| 19 | 06'13" | 02:42'21" |
| 20 | 06'06" | 02:48'27" |
| 21 | 11'28" | 02:59'55" |
| 22 | 07'22" | 03:07'17" |
| 23 | 07'49" | 03:15'06" |
| 24 | 06'45" | 03:21'51" |
| 25 | 09'01" | 03:30'52" |
| 26 | 07'56" | 03:38'48" |
| 27 | 08'04" | 03:46'52" |
| 28 | 06'46" | 03:53'38" |
| 29 | 06'20" | 03:59'58" |
| 30 | 07'46" | 04:07'44" |
| 30.8 | 10'35" | 04:16'14" |
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