10.0 km | 01:02:12 | 06:12/km日期: 2018-08-05 20:07 - 平均心率: 151 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'10" / 06'04" / 06'10" / 06'18" / 06'21" / 06'08" / 06'06" / 06'12" / 06'16" / 06'13" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'07") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 10'10" (+04'07") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 136.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'18" | 00:24'42" |
| 5 | 06'21" | 00:31'03" |
| 6 | 06'08" | 00:37'11" |
| 7 | 06'06" | 00:43'17" |
| 8 | 06'12" | 00:49'29" |
| 9 | 06'16" | 00:55'45" |
| 10 | 06'13" | 01:01'58" |
| 10.0 | 10'14" | 01:02'12" |
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