12.1 km | 00:53:54 | 04:27/km日期: 2014-03-11 21:01 - 地點: YZU - 天氣: good - 卡路里: 577 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'41" / 04'31" / 04'16" / 03'57" / 04'13" / 04'13" / 04'18" / 04'22" / 04'21" / 04'43" / 04'53" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'45") | 1000 / 1000 |
| 2 | | 04'30" (+00'33") | 1000 / 2000 |
| 3 | | 04'15" (+00'18") | 1000 / 3000 |
| 4 | | 03'57" | 1000 / 4000 |
| 5 | | 04'13" (+00'16") | 1000 / 5000 |
| 6 | | 04'12" (+00'15") | 1000 / 6000 |
| 7 | | 04'18" (+00'21") | 1000 / 7000 |
| 8 | | 04'21" (+00'24") | 1000 / 8000 |
| 9 | | 04'21" (+00'24") | 1000 / 9000 |
| 10 | | 04'43" (+00'46") | 1000 / 10000 |
| 11 | | 04'53" (+00'56") | 1000 / 11000 |
| 12 | | 04'54" (+00'57") | 1000 / 12000 |
| 13 | | 05'02" (+01'05") | 102 / 12102 |
3月累積里程 :
180.15 km 
ASICS Tarther Blitz 2 累積 :
1641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'16" | 00:13'28" |
| 4 | 03'57" | 00:17'25" |
| 5 | 04'13" | 00:21'38" |
| 6 | 04'13" | 00:25'51" |
| 7 | 04'18" | 00:30'09" |
| 8 | 04'22" | 00:34'31" |
| 9 | 04'21" | 00:38'52" |
| 10 | 04'43" | 00:43'35" |
| 11 | 04'53" | 00:48'28" |
| 12 | 04'54" | 00:53'22" |
| 12.1 | 04'53" | 00:53'52" |
展開計圈分析
留言 
