15.5 km | 01:40:40 | 06:28/km日期: 2018-08-07 18:19 - 卡路里: 1311 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 06'44" / 05'31" / 05'59" / 05'54" / 06'00" / 06'20" / 05'53" / 05'48" / 05'44" / 07'43" / 06'19" / 07'36" / 06'29" / 06'11" / 09'13" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'13") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'59" (+00'29") | 1000 / 3000 |
4 | | 05'53" (+00'23") | 1000 / 4000 |
5 | | 05'59" (+00'29") | 1000 / 5000 |
6 | | 06'20" (+00'50") | 1000 / 6000 |
7 | | 05'53" (+00'23") | 1000 / 7000 |
8 | | 05'47" (+00'17") | 1000 / 8000 |
9 | | 05'44" (+00'14") | 1000 / 9000 |
10 | | 07'42" (+02'12") | 1000 / 10000 |
11 | | 06'18" (+00'48") | 1000 / 11000 |
12 | | 07'35" (+02'05") | 1000 / 12000 |
13 | | 06'25" (+00'55") | 1000 / 13000 |
14 | | 06'13" (+00'43") | 1000 / 14000 |
15 | | 09'13" (+03'43") | 1000 / 15000 |
16 | | 06'05" (+00'35") | 537 / 15537 |
8月累積里程 : 118.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'31" | 00:12'15" |
3 | 05'59" | 00:18'14" |
4 | 05'54" | 00:24'08" |
5 | 06'00" | 00:30'08" |
6 | 06'20" | 00:36'28" |
7 | 05'53" | 00:42'21" |
8 | 05'48" | 00:48'09" |
9 | 05'44" | 00:53'53" |
10 | 07'43" | 01:01'36" |
11 | 06'19" | 01:07'55" |
12 | 07'36" | 01:15'31" |
13 | 06'29" | 01:22'00" |
14 | 06'11" | 01:28'11" |
15 | 09'13" | 01:37'24" |
15.5 | 06'06" | 01:40'41" |