10.1 km | 01:00:34 | 05:58/km日期: 2018-08-07 21:15 - 地點: 三民家商 - 天氣: 雨後 - 卡路里: 602 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'14" / 04'37" / 05'26" / 05'50" / 06'30" / 06'12" / 07'02" / 06'47" / 06'20" / 04'51" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'12") | 800 / 800 |
2 | | 20'36" (+17'03") | 145 / 945 |
3 | | 03'33" | 800 / 1745 |
4 | | 08'18" (+04'45") | 361 / 2106 |
5 | | 03'58" (+00'25") | 800 / 2906 |
6 | | 12'32" (+08'59") | 239 / 3146 |
7 | | 03'51" (+00'18") | 800 / 3946 |
8 | | 16'37" (+13'04") | 180 / 4126 |
9 | | 03'53" (+00'20") | 800 / 4926 |
10 | | 18'19" (+14'46") | 163 / 5090 |
11 | | 03'49" (+00'16") | 800 / 5890 |
12 | | 18'10" (+14'37") | 165 / 6055 |
13 | | 03'51" (+00'18") | 800 / 6855 |
14 | | 17'54" (+14'21") | 167 / 7022 |
15 | | 03'51" (+00'18") | 800 / 7822 |
16 | | 20'16" (+16'43") | 147 / 7970 |
17 | | 03'51" (+00'18") | 800 / 8770 |
18 | | 20'33" (+17'00") | 145 / 8916 |
19 | | 03'46" (+00'13") | 800 / 9716 |
20 | | 07'10" (+03'37") | 417 / 10134 |
8月累積里程 :
368.89 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 04'37" | 00:10'51" |
3 | 05'26" | 00:16'17" |
4 | 05'50" | 00:22'07" |
5 | 06'30" | 00:28'37" |
6 | 06'12" | 00:34'49" |
7 | 07'02" | 00:41'51" |
8 | 06'47" | 00:48'38" |
9 | 06'20" | 00:54'58" |
10 | 04'51" | 00:59'49" |
10.1 | 05'35" | 01:00'34" |