19.3 km | 01:30:03 | 04:40/km日期: 2018-08-08 22:37 - 地點: 高應大 - 天氣: 雨天 - 卡路里: 1145 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'35" / 04'39" / 04'37" / 04'43" / 04'42" / 04'40" / 04'38" / 04'45" / 04'41" / 04'41" / 04'42" / 04'44" / 04'43" / 04'39" / 04'46" / 04'43" / 04'43" / 04'41" / 04'32" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'03") | 1000 / 1000 |
2 | | 04'38" (+00'07") | 1000 / 2000 |
3 | | 04'36" (+00'05") | 1000 / 3000 |
4 | | 04'42" (+00'11") | 1000 / 4000 |
5 | | 04'42" (+00'11") | 1000 / 5000 |
6 | | 04'39" (+00'08") | 1000 / 6000 |
7 | | 04'38" (+00'07") | 1000 / 7000 |
8 | | 04'44" (+00'13") | 1000 / 8000 |
9 | | 04'41" (+00'10") | 1000 / 9000 |
10 | | 04'40" (+00'09") | 1000 / 10000 |
11 | | 04'42" (+00'11") | 1000 / 11000 |
12 | | 04'43" (+00'12") | 1000 / 12000 |
13 | | 04'43" (+00'12") | 1000 / 13000 |
14 | | 04'38" (+00'07") | 1000 / 14000 |
15 | | 04'45" (+00'14") | 1000 / 15000 |
16 | | 04'43" (+00'12") | 1000 / 16000 |
17 | | 04'43" (+00'12") | 1000 / 17000 |
18 | | 04'41" (+00'10") | 1000 / 18000 |
19 | | 04'31" | 1000 / 19000 |
20 | | 04'22" | 266 / 19266 |
8月累積里程 :
368.89 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'39" | 00:09'14" |
3 | 04'37" | 00:13'51" |
4 | 04'43" | 00:18'34" |
5 | 04'42" | 00:23'16" |
6 | 04'40" | 00:27'56" |
7 | 04'38" | 00:32'34" |
8 | 04'45" | 00:37'19" |
9 | 04'41" | 00:42'00" |
10 | 04'41" | 00:46'41" |
11 | 04'42" | 00:51'23" |
12 | 04'44" | 00:56'07" |
13 | 04'43" | 01:00'50" |
14 | 04'39" | 01:05'29" |
15 | 04'46" | 01:10'15" |
16 | 04'43" | 01:14'58" |
17 | 04'43" | 01:19'41" |
18 | 04'41" | 01:24'22" |
19 | 04'32" | 01:28'54" |
19.3 | 04'22" | 01:30'04" |