20.9 km | 02:28:54 | 07:07/km日期: 2018-08-05 06:00 - 總爬升: 109 m - 平均心率: 170 - 卡路里: 2390 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 02'26" / 05'25" / 05'19" / 05'20" / 05'16" / 05'41" / 05'55" / 06'47" / 06'54" / 06'45" / 07'19" / 08'03" / 08'59" / 09'04" / 09'16" / 07'37" / 08'12" / 09'20" / 09'02" / 08'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'19" (+00'44") | 1000 / 3000 |
| 4 | | 05'19" (+00'44") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 05'41" (+01'06") | 1000 / 6000 |
| 7 | | 05'54" (+01'19") | 1000 / 7000 |
| 8 | | 06'46" (+02'11") | 1000 / 8000 |
| 9 | | 06'54" (+02'19") | 1000 / 9000 |
| 10 | | 06'45" (+02'10") | 1000 / 10000 |
| 11 | | 07'19" (+02'44") | 1000 / 11000 |
| 12 | | 08'02" (+03'27") | 1000 / 12000 |
| 13 | | 08'59" (+04'24") | 1000 / 13000 |
| 14 | | 09'04" (+04'29") | 1000 / 14000 |
| 15 | | 09'15" (+04'40") | 1000 / 15000 |
| 16 | | 07'32" (+02'57") | 1000 / 16000 |
| 17 | | 08'16" (+03'41") | 1000 / 17000 |
| 18 | | 09'20" (+04'45") | 1000 / 18000 |
| 19 | | 09'01" (+04'26") | 1000 / 19000 |
| 20 | | 08'15" (+03'40") | 1000 / 20000 |
| 21 | | 06'25" (+01'50") | 907 / 20907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 74.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 05'25" | 00:07'51" |
| 3 | 05'19" | 00:13'10" |
| 4 | 05'20" | 00:18'30" |
| 5 | 05'16" | 00:23'46" |
| 6 | 05'41" | 00:29'27" |
| 7 | 05'55" | 00:35'22" |
| 8 | 06'47" | 00:42'09" |
| 9 | 06'54" | 00:49'03" |
| 10 | 06'45" | 00:55'48" |
| 11 | 07'19" | 01:03'07" |
| 12 | 08'03" | 01:11'10" |
| 13 | 08'59" | 01:20'09" |
| 14 | 09'04" | 01:29'13" |
| 15 | 09'16" | 01:38'29" |
| 16 | 07'37" | 01:46'06" |
| 17 | 08'12" | 01:54'18" |
| 18 | 09'20" | 02:03'38" |
| 19 | 09'02" | 02:12'40" |
| 20 | 08'16" | 02:20'56" |
| 20.9 | 06'24" | 02:26'45" |
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