11.6 km | 01:08:08 | 05:52/km日期: 2018-08-12 17:15 - 平均心率: 145 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'09" / 05'32" / 05'31" / 05'20" / 05'43" / 05'49" / 05'56" / 06'00" / 06'04" / 05'58" / 06'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 06'14" (+00'55") | 1000 / 11000 |
| 12 | | 06'31" (+01'12") | 610 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 163.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'20" | 00:22'32" |
| 5 | 05'43" | 00:28'15" |
| 6 | 05'49" | 00:34'04" |
| 7 | 05'56" | 00:40'00" |
| 8 | 06'00" | 00:46'00" |
| 9 | 06'04" | 00:52'04" |
| 10 | 05'58" | 00:58'02" |
| 11 | 06'15" | 01:04'17" |
| 11.6 | 06'31" | 01:08'16" |
展開計圈分析
留言 
