11.6 km | 01:13:30 | 06:21/km日期: 2018-08-12 19:01 - 總爬升: 308 m - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'20" / 06'01" / 05'58" / 05'55" / 07'29" / 09'05" / 06'12" / 05'59" / 06'04" / 05'58" / 06'06" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 09'04" (+03'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 566 / 11566 |
8月累積里程 : 211.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 07'29" | 00:31'43" |
| 6 | 09'05" | 00:40'48" |
| 7 | 06'12" | 00:47'00" |
| 8 | 05'59" | 00:52'59" |
| 9 | 06'04" | 00:59'03" |
| 10 | 05'58" | 01:05'01" |
| 11 | 06'06" | 01:11'07" |
| 11.6 | 06'25" | 01:14'45" |
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