10.2 km | 00:52:54 | 05:09/km日期: 2014-03-14 20:02 - 卡路里: 683 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'42" / 05'18" / 05'11" / 05'12" / 05'04" / 05'34" / 05'24" / 05'25" / 04'52" / 04'49" / 13'41" /
基本訓練
Billboard Hot Songs -- Telephone
西洋 -- self control
Rock -- ice ice baby - vanilla ice
111 -- play that funky music
西洋老歌 -- Rock Me Amadeus
白金情歌 -- money changes everything
Chinese -- 夢回唐朝
Rock -- pour some sugar on me
西洋 -- la bamba
西洋老歌 -- little lies - fleetwood mac
西洋 -- forever your girl - paula abdul
Rock -- rod young turks - rod stewart
毅力大考驗^^
3月累積里程 : 74.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'04" | 00:26'27" |
| 6 | 05'34" | 00:32'01" |
| 7 | 05'24" | 00:37'25" |
| 8 | 05'25" | 00:42'50" |
| 9 | 04'52" | 00:47'42" |
| 10 | 04'49" | 00:52'31" |
| 10.2 | 13'39" | 00:55'54" |
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