11.1 km | 01:00:41 | 05:26/km日期: 2018-08-16 16:54 - 平均心率: 160 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'18" / 06'01" / 05'23" / 06'03" / 05'16" / 05'19" / 05'18" / 05'29" / 04'55" / 05'49" / 05'10" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 06'11" (+01'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'49" (+00'55") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 138.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'01" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 06'03" | 00:22'45" |
| 5 | 05'16" | 00:28'01" |
| 6 | 05'19" | 00:33'20" |
| 7 | 05'18" | 00:38'38" |
| 8 | 05'29" | 00:44'07" |
| 9 | 04'55" | 00:49'02" |
| 10 | 05'49" | 00:54'51" |
| 11 | 05'10" | 01:00'01" |
| 11.1 | 04'57" | 01:00'42" |
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